Upcoming events

This is where you write a longer description of your event. Great event descriptions are clear and include why someone should consider attending. You can mention event logistics, others who will be joining and what makes your event unique. When writing, remember to keep your user in mind and to tailor your writing so it is easy for your audience to understand.

This class is designed specifically and especially for POC [people of color] for the purpose of holding space for healing: mind, body & soul. The purpose of this class is to gather together in community. practire restorative healing through various poses with an emphasis on achieving physical, mental and emotional deep relaxation through a few yoga poses with the aid of props. This style of Yoga provides healing for the body and the mind. We also use music, sound, and ritual to aid in the healing process.

With an emphasis on achieving physical, mental and emotional relaxation through the asanas given with the aid of props, this style of Yoga provides healing for the body and the mind. This therapeutic style yoga is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional discomforts and/or anxiety that are caused by trauma. The use of props will allow your body to achieve it’s highest point of relaxation aiding the body to completely surrender to the pose. Poses typically are held longer than a normal yoga flow; typically up to ten minutes or longer or as long as you feel comfortable. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. It’s the perfect class to support your own healing process mind, body and soul.

This is a yoga class which concentrates on physical health and mental well-being. With an emphasis of bodily postures (asanas), breathing techniques(pranayama), and meditation techniques(dyana), the goal is to bring about a sound, healthy body and a clear, peaceful mind.  A restful, calming class, this is a perfect yoga class for those who prefer a nurturing approach to yoga with kindness, and compassion for the body, mind and spirit.

REST + RESTORTION Wellness Retreat is a time dedicated to healing and wellness, mind-body+soul, for female identifying BIPOC. This weekend retreat designed by people of color and led by female identify BIPOC. The focus of this retreat is to create space to breathe, lean into our individual + collective healing honoring culture + ritual. MORE DETAILS TO COME SOON!

Heart, Hustle + Flow, a wellness platform, dedicated to health + healing for the mind, body + soul while creating an environment that is inclusive, diverse and vibrant in it’s representation of lived experiences had by people of color. 

Heart, Hustle + Flow,  offers diverse somatic healing modalities and practitioners to provide BIPOC with a healing space focused on holistic health and wellness as a radical response to systemic oppression and racial inequity.